INDIGESTION AND SOLUTION
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indigestion diet
cure
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Indigestion
Some people experience indigestion as a burning sensation in the stomach and/or chest. Some people experience it as a pressure in the chest. Other descriptors of these symptoms are acid reflux, hiatal hernia, and GERD.
Foods
This page focuses on how an indigestion diet can provide relief. The indigestion diet involves eliminating the following foods: wheat, milk, and refined white sugar. In addition, avoid eating flesh foods (pork, beef, chicken, etc.) and carbohydrates (breads, rice, potatoes, corn, etc.) at the same meal. Examples of acceptable combinations would be chicken and salad, beef stir-fry, or roasted potatoes with sautéed vegetables.
For information on some of these foods that cause indigestion click here.
For help with your indigestion call Monica Levin at 248-656-2505 for an appointment in Wixom, Michigan. For an evaluation of food allergies you can also have an online appointment.
Heal your indigestion today!